PLETO® is a powerful daily routine that helps to take care of your health holistically, maintain your well-being, and boost your energy.

+150

Benefits for your body

92

Highest quality
ingredients

BENEFITS

This is how PLETO® acts

on each part of your body

Immune System
ENERGY, VITALITY AND PERFORMANCE
PHYSICAL AND MENTAL WELL-BEING
PSYCHOLOGICAL AND COGNITIVE FUNCTION
MENTAL PERFORMANCE AND MEMORY
STRESS AND EMOTIONAL STABILITY
MUSCLES AND BONES
APPEARANCE: HAIR, SKIN, AND NAILS
VISION
DIGESTIVE AND GASTROINTESTINAL SYSTEM
CARDIOVASCULAR HEALTH
ANTIOXIDANTS AND CELLULAR PROTECTION
NERVOUS SYSTEM
Detoxification
METABOLISM
hormonal activity
Quality of sleep
Immune System
ENERGY, VITALITY AND PERFORMANCE
PHYSICAL AND MENTAL WELL-BEING
PSYCHOLOGICAL AND COGNITIVE FUNCTION
MENTAL PERFORMANCE AND MEMORY
STRESS AND EMOTIONAL STABILITY
MUSCLES AND BONES
APPEARANCE: HAIR, SKIN, AND NAILS
VISION
DIGESTIVE AND GASTROINTESTINAL SYSTEM
CARDIOVASCULAR HEALTH
ANTIOXIDANTS AND CELLULAR PROTECTION
NERVOUS SYSTEM
Detoxification
METABOLISM
hormonal activity
Quality of sleep
  • Intro
  • Vitamin A
  • Vitamin B6
  • Vitamins B9 and B12
  • Vitamin C
  • Vitamin D
  • Zinc
  • Selenium
  • Copper
Immune System
The main function of the immune system is to maintain the body's internal balance against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Put simply, it recognizes everything that can harm your body and reacts to protect it.
Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invaders and helps the body produce antibodies that will keep future infections at bay.

Vitamin A contributes to the normal functioning of the immune system.
Vitamin B6
Vitamin B6 is crucial in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal functioning of the immune system.
Vitamins B9 and B12
Both vitamins contribute to the proper functioning of the immune system, assisting in the creation and activation of lymphocytes, especially during aging when the production of T lymphocytes decreases.

Vitamins B9 and B12 contribute to the normal functioning of the immune system.
Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, white blood cells that help heal damaged tissues and fight infections. It also accelerates the response of our immune cells.

Vitamin C contributes to the normal functioning of the immune system during and after intense physical exertion.
Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The primary function of vitamin D is to help macrophages, cells that help clear infections, react quickly to any aggression.

Vitamin D contributes to the normal functioning of the immune system.
Zinc
Zinc is a fundamental mineral for our body to react correctly when defending itself against infection or external aggression. It is found in cells throughout the body and participates in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal functioning of the immune system.
Selenium
Selenium is a crucial trace element to achieve a proper immune response. It can help protect against various viral and bacterial infections, support antibody production, and assist the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal functioning of the immune system.
Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines essential for immune response; supports pathogen destruction; and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal functioning of the immune system.
Intro
The main function of the immune system is to maintain the body's internal balance against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Put simply, it recognizes everything that can harm your body and reacts to protect it.
Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invaders and helps the body produce antibodies that will keep future infections at bay.

Vitamin A contributes to the normal functioning of the immune system.
Vitamin B6
Vitamin B6 is crucial in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal functioning of the immune system.
Vitamins B9 and B12
Both vitamins contribute to the proper functioning of the immune system, assisting in the creation and activation of lymphocytes, especially during aging when the production of T lymphocytes decreases.

Vitamins B9 and B12 contribute to the normal functioning of the immune system.
Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, white blood cells that help heal damaged tissues and fight infections. It also accelerates the response of our immune cells.

Vitamin C contributes to the normal functioning of the immune system during and after intense physical exertion.
Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The primary function of vitamin D is to help macrophages, cells that help clear infections, react quickly to any aggression.

Vitamin D contributes to the normal functioning of the immune system.
Zinc
Zinc is a fundamental mineral for our body to react correctly when defending itself against infection or external aggression. It is found in cells throughout the body and participates in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal functioning of the immune system.
Selenium
Selenium is a crucial trace element to achieve a proper immune response. It can help protect against various viral and bacterial infections, support antibody production, and assist the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal functioning of the immune system.
Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines essential for immune response; supports pathogen destruction; and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal functioning of the immune system.
  • Intro
  • Vitamin C
  • B Vitamins
  • Calcium
  • Magnesium
  • Ashwagandha
  • Copper
  • Manganese
  • Rhodiola
  • Chlorella
ENERGY, VITALITY AND PERFORMANCE
Having energy is key to optimal performance in day-to-day life for everyone, as well as to being able to face any sporting activity. Furthermore, energy levels directly affect our mood, being vital for a happy and active life.
Vitamin C
Vitamin C influences energy production for metabolism through its role in carnitine synthesis, improvement of iron absorption, neurotransmitter synthesis, its antioxidant properties, support for the immune system, and collagen production.

Vitamin C contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7-B8, and Vitamin B12
B vitamins enhance performance and energy by optimizing nutrient metabolism, supporting neurotransmitter and red blood cell production, and maintaining the health of the nervous system.

Vitamins B1, B2, B3, B6, B7-B8, and B12 contribute to normal energy-yielding metabolism.
Calcium
Unlike B vitamins, calcium does not directly produce energy. Its role in muscle contraction, nerve transmission, cellular signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is essential for the body's optimal functioning.

These processes contribute to better energy efficiency, less fatigue, and thus, greater capacity to perform physical and mental activities.

Calcium contributes to normal energy-yielding metabolism.
Magnesium
Like phosphorus, magnesium is involved in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.

Magnesium contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sporting activities. Similarly, by promoting better quality sleep, it facilitates energy recovery.

Ashwagandha helps maintain energy levels, optimal stamina, and feelings of increased energy and vitality.
Copper
Copper participates in the electron transport chain in the mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to the cells and thus increasing energy.

Copper contributes to normal energy-yielding metabolism.
Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.

Manganese contributes to normal energy-yielding metabolism.
Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase stamina, enhance mood, and regulate the nervous system.

Rhodiola promotes physical and mental endurance.
Chlorella
Chlorella is a single-celled green algae rich in essential nutrients that positively affect the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery. Chlorella improves energy and vitality.
Intro
Having energy is key to optimal performance in day-to-day life for everyone, as well as to being able to face any sporting activity. Furthermore, energy levels directly affect our mood, being vital for a happy and active life.
Vitamin C
Vitamin C influences energy production for metabolism through its role in carnitine synthesis, improvement of iron absorption, neurotransmitter synthesis, its antioxidant properties, support for the immune system, and collagen production.

Vitamin C contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
B Vitamins
B vitamins enhance performance and energy by optimizing nutrient metabolism, supporting neurotransmitter and red blood cell production, and maintaining the health of the nervous system.

Vitamins B1, B2, B3, B6, B7-B8, and B12 contribute to normal energy-yielding metabolism.
Calcium
Unlike B vitamins, calcium does not directly produce energy. Its role in muscle contraction, nerve transmission, cellular signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is essential for the body's optimal functioning.

These processes contribute to better energy efficiency, less fatigue, and thus, greater capacity to perform physical and mental activities.

Calcium contributes to normal energy-yielding metabolism.
Magnesium
Like phosphorus, magnesium is involved in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.

Magnesium contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sporting activities. Similarly, by promoting better quality sleep, it facilitates energy recovery.

Ashwagandha helps maintain energy levels, optimal stamina, and feelings of increased energy and vitality.
Copper
Copper participates in the electron transport chain in the mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to the cells and thus increasing energy.

Copper contributes to normal energy-yielding metabolism.
Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.

Manganese contributes to normal energy-yielding metabolism.
Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase stamina, enhance mood, and regulate the nervous system.

Rhodiola promotes physical and mental endurance.
Chlorella
Chlorella is a single-celled green algae rich in essential nutrients that positively affect the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery. Chlorella improves energy and vitality.
  • Intro
  • Ashwagandha
  • Emblica Officinalis
  • Melissa Officinalis
PHYSICAL AND MENTAL WELL-BEING
Feeling good physically and mentally has much more to do with science than with mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and, ultimately, live better.
Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it helps improve mood, cognitive function, reduce symptoms of depression, and enhance concentration.

Ashwagandha helps maintain the sensation of mental and physical well-being.
Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple physical and mental benefits. By containing high levels of vitamin C, it boosts the body's immunity. It also improves digestion and metabolism, which can help increase physical well-being. Mentally, it helps reduce oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.
Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties on the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping to maintain mental clarity. Like Emblica Officinalis, lemon balm can relieve digestive issues such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis aids in mental and physical well-being.
Intro
Feeling good physically and mentally has much more to do with science than with mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and, ultimately, live better.
Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it helps improve mood, cognitive function, reduce symptoms of depression, and enhance concentration.

Ashwagandha helps maintain the sensation of mental and physical well-being.
Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple physical and mental benefits. By containing high levels of vitamin C, it boosts the body's immunity. It also improves digestion and metabolism, which can help increase physical well-being. Mentally, it helps reduce oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.
Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties on the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping to maintain mental clarity. Like Emblica Officinalis, lemon balm can relieve digestive issues such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis aids in mental and physical well-being.
  • Intro
  • Vitamin C
  • B Vitamins
  • Melissa Officinalis
  • Organic Rhodiola
  • Zinc
PSYCHOLOGICAL AND COGNITIVE FUNCTION
The cognitive and psychological function is fundamental for almost every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential to maintain a balanced and productive life.
Vitamin C
Vitamin C is an essential nutrient that plays several key roles in maintaining and improving cognitive functions:
· Prevents brain aging by protecting it from oxidative stress.
· Aids in the synthesis of neurotransmitters essential for mood regulation and cognitive function.
· Protects the brain from infections and inflammations.
· Maintains the integrity of blood vessels and ensures adequate blood and oxygen supply to the brain.
· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.
B Vitamins B1, B3, B6, B7-B8, B9, and B12
These B complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the necessary energy for optimal brain function.

B vitamins contribute to normal psychological function.
Melissa Officinalis
Melissa officinalis, also known as lemon balm or balm, is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· It can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, lemon balm can enhance concentration and mental clarity.
· It may influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain. This can improve concentration and short-term memory.
· Its antioxidant properties help protect brain cells from oxidative damage, contributing to long-term brain health and function.

Lemon balm supports good cognitive function.
Organic Rhodiola
Rhodiola rosea is an adaptogenic plant known for its ability to help improve stress resistance and support cognitive function in various ways:

· It can help the body adapt to stress by reducing cortisol levels and improving physical and mental resilience. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.
· It can elevate mood and reduce symptoms of depression and anxiety, which can positively affect cognitive function.
· Enhances ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.
Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health. According to various scientific studies:

· It is essential for proper neurotransmitter function, crucial for communication between neurons and cognitive functioning.
· It participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.
· Acts as an antioxidant, protecting brain cells from oxidative damage, which is crucial for preventing cognitive decline and neurodegenerative diseases.
· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.
· Is necessary for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.
· Adequate levels of zinc can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.
Intro
The cognitive and psychological function is fundamental for almost every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential to maintain a balanced and productive life.
Vitamin C
Vitamin C is an essential nutrient that plays several key roles in maintaining and improving cognitive functions:
· Prevents brain aging by protecting it from oxidative stress.
· Aids in the synthesis of neurotransmitters essential for mood regulation and cognitive function.
· Protects the brain from infections and inflammations.
· Maintains the integrity of blood vessels and ensures adequate blood and oxygen supply to the brain.
· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.
B Vitamins
These B complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the necessary energy for optimal brain function.

B vitamins contribute to normal psychological function.
Melissa Officinalis
Melissa officinalis, also known as lemon balm or balm, is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· It can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, lemon balm can enhance concentration and mental clarity.
· It may influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain. This can improve concentration and short-term memory.
· Its antioxidant properties help protect brain cells from oxidative damage, contributing to long-term brain health and function.

Lemon balm supports good cognitive function.
Organic Rhodiola
Rhodiola rosea is an adaptogenic plant known for its ability to help improve stress resistance and support cognitive function in various ways:

· It can help the body adapt to stress by reducing cortisol levels and improving physical and mental resilience. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.
· It can elevate mood and reduce symptoms of depression and anxiety, which can positively affect cognitive function.
· Enhances ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.
Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health. According to various scientific studies:

· It is essential for proper neurotransmitter function, crucial for communication between neurons and cognitive functioning.
· It participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.
· Acts as an antioxidant, protecting brain cells from oxidative damage, which is crucial for preventing cognitive decline and neurodegenerative diseases.
· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.
· Is necessary for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.
· Adequate levels of zinc can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.
  • Intro
  • Vitamin B5
  • Rhodiola
  • Ashwagandha
  • Melissa Officinalis
MENTAL PERFORMANCE AND MEMORY
Mental performance and memory not only influence academic and professional success, but also improve interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to facing daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.
Vitamin B5 (Pantothenic Acid)
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory:

· Provides energy to the brain through the synthesis of coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.
· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.
· Produces acetylcholine, a neurotransmitter crucial for memory and learning.
· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.
Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory:

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.
· Improves ATP production, increasing the energy available to the brain and enhancing mental performance.
· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental resilience.
Ashwagandha
Ashwagandha is another adaptogenic plant with multiple potential benefits for mental performance and memory. It can help:

· Decrease cortisol levels, which can improve cognitive function and reduce mental fatigue.
· Protect neurons from oxidative damage and improve synaptic plasticity, which is crucial for memory and learning.
· Improve communication between neurons, supporting memory and cognitive performance.
· Improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental functioning in the eldery. Supports learning, memory, and recall.
Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm or melissa, is a plant that benefits mental performance and memory through several mechanisms:

· Can influence levels of GABA (gamma-aminobutyric acid), a neurotransmitter with a calming effect on the brain, improving memory and concentration.
· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.
· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.
Intro
Mental performance and memory not only influence academic and professional success, but also improve interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to facing daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.
Vitamin B5
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory:

· Provides energy to the brain through the synthesis of coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.
· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.
· Produces acetylcholine, a neurotransmitter crucial for memory and learning.
· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.
Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory:

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.
· Improves ATP production, increasing the energy available to the brain and enhancing mental performance.
· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental resilience.
Ashwagandha
Ashwagandha is another adaptogenic plant with multiple potential benefits for mental performance and memory. It can help:

· Decrease cortisol levels, which can improve cognitive function and reduce mental fatigue.
· Protect neurons from oxidative damage and improve synaptic plasticity, which is crucial for memory and learning.
· Improve communication between neurons, supporting memory and cognitive performance.
· Improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental functioning in the eldery. Supports learning, memory, and recall.
Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm or melissa, is a plant that benefits mental performance and memory through several mechanisms:

· Can influence levels of GABA (gamma-aminobutyric acid), a neurotransmitter with a calming effect on the brain, improving memory and concentration.
· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.
· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.
  • Intro
  • Rhodiola
  • Schisandra Chinensis
  • Black Currant
  • Ashwagandha
STRESS AND EMOTIONAL STABILITY
Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves general well-being but also prevents long-term health problems.
Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family. It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it helps reduce cortisol levels, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind. It also helps improve the production of neurotransmitters such as serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Originating from China and Russia, its berries have been used for centuries in traditional medicine of both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress:

· It helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.
· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body’s response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
It is a shrub that belongs to the Grossulariaceae family and produces small black berries rich in nutrients. It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability. Additionally, it can help strengthen the immune system, which helps the body better manage stress and maintain an emotionally balanced state.

Black currant generates resistance to stress.

Ashwagandha
Ashwagandha, whose scientific name is Withania somnifera, is a medicinal plant belonging to the Solanaceae family. Also known as Indian ginseng or winter cherry, it has anxiolytic and adaptogenic properties that help reduce levels of anxiety and stress. Here are some of its potential effects:

· Regulates cortisol levels, which can help counteract the negative effects of chronic stress on the body.
· Acts as a nervous tonic, promoting calm and mental clarity, which contributes to greater emotional stability.

Ashwagandha improves the body's resistance to stress.

Intro
Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves general well-being but also prevents long-term health problems.
Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family. It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it helps reduce cortisol levels, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind. It also helps improve the production of neurotransmitters such as serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Originating from China and Russia, its berries have been used for centuries in traditional medicine of both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress:

· It helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.
· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body’s response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
It is a shrub that belongs to the Grossulariaceae family and produces small black berries rich in nutrients. It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability. Additionally, it can help strengthen the immune system, which helps the body better manage stress and maintain an emotionally balanced state.

Black currant generates resistance to stress.

Ashwagandha
Ashwagandha, whose scientific name is Withania somnifera, is a medicinal plant belonging to the Solanaceae family. Also known as Indian ginseng or winter cherry, it has anxiolytic and adaptogenic properties that help reduce levels of anxiety and stress. Here are some of its potential effects:

· Regulates cortisol levels, which can help counteract the negative effects of chronic stress on the body.
· Acts as a nervous tonic, promoting calm and mental clarity, which contributes to greater emotional stability.

Ashwagandha improves the body's resistance to stress.

  • Intro
  • Calcium
  • Vitamin D
  • Magnesium
  • Zinc
  • Vitamin C
  • Manganese
  • Ashwagandha
MUSCLES AND BONES
Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.
Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and the transmission of nerve signals.

Calcium is necessary for the maintenance of bones and contributes to the normal functioning of muscles.

Vitamin D
Vitamin D facilitates the absorption of calcium in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for the formation and maintenance of bones. Additionally, it prevents osteomalacia in adults. It also improves muscle function and prevents muscle weakness.

Vitamin D contributes to the maintenance of bones and the functioning of muscles.

Magnesium
Magnesium participates in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It helps in the formation of the bone matrix and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue.

Magnesium contributes to the maintenance of bones and the functioning of muscles.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in the formation of the bone matrix and bone regeneration. It also contributes to muscle repair and growth, as well as immune function, which affects muscle recovery.

Zinc contributes to the maintenance of bones.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for the structure of bones and muscles. It promotes the health of connective tissues that support bones and accelerates muscle recovery after exercise.

Vitamin C contributes to collagen formation for the normal functioning of bones.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It helps metabolize calcium and participates in energy production and antioxidant function, which protects muscles from oxidative damage.

Manganese contributes to the maintenance of bones.

Ashwagandha
Ashwagandha is an adaptogen that can help the body manage stress and improve overall body function. On one hand, it can reduce inflammation and oxidative stress, which contributes to bone health. On the other hand, it improves muscle recovery, reduces fatigue, and can increase strength and muscle mass.

Ashwagandha helps gain muscle mass.
Intro
Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.
Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and the transmission of nerve signals.

Calcium is necessary for the maintenance of bones and contributes to the normal functioning of muscles.

Vitamin D
Vitamin D facilitates the absorption of calcium in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for the formation and maintenance of bones. Additionally, it prevents osteomalacia in adults. It also improves muscle function and prevents muscle weakness.

Vitamin D contributes to the maintenance of bones and the functioning of muscles.

Magnesium
Magnesium participates in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It helps in the formation of the bone matrix and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue.

Magnesium contributes to the maintenance of bones and the functioning of muscles.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in the formation of the bone matrix and bone regeneration. It also contributes to muscle repair and growth, as well as immune function, which affects muscle recovery.

Zinc contributes to the maintenance of bones.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for the structure of bones and muscles. It promotes the health of connective tissues that support bones and accelerates muscle recovery after exercise.

Vitamin C contributes to collagen formation for the normal functioning of bones.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It helps metabolize calcium and participates in energy production and antioxidant function, which protects muscles from oxidative damage.

Manganese contributes to the maintenance of bones.

Ashwagandha
Ashwagandha is an adaptogen that can help the body manage stress and improve overall body function. On one hand, it can reduce inflammation and oxidative stress, which contributes to bone health. On the other hand, it improves muscle recovery, reduces fatigue, and can increase strength and muscle mass.

Ashwagandha helps gain muscle mass.
  • Intro
  • Zinc
  • Copper
  • Vitamin A
  • Vitamin B2
  • Vitamin B3
  • Biotin
  • Vitamin C
  • Ashwagandha
APPEARANCE: HAIR, SKIN, AND NAILS
Having healthy hair, nails, and skin not only has aesthetic benefits but also psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, which can lead to a fuller and more satisfying life.
Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and the functioning of the immune system. It takes care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents their fragility, promotes wound healing on the skin, and combats acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for the formation of hemoglobin and collagen. It participates in the production of melanin and the formation of connective tissues. It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to the pigmentation of the skin and hair.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, thus helping to maintain a healthy scalp, and promotes cell regeneration, which improves nail health. It also enhances skin texture and combats acne and signs of aging.

Vitamin A contributes to the maintenance of the skin.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cell function. Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin. It also helps combat dermatitis and other skin disorders.

Vitamin B2 contributes to the maintenance of the skin.

Vitamin B3
Niacin is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances the skin's barrier function and reduces inflammation and redness.

Vitamin B3 contributes to the maintenance of the skin.

Biotin
Vitamin B7/B8 (Biotin) is important for the metabolism of macronutrients, as it helps in keratin production. This promotes hair growth and strength and prevents hair loss. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 (Biotin) contribute to the maintenance of skin and hair.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Finally, it helps maintain firm and elastic skin and combats signs of aging.

Vitamin C contributes to collagen formation for the maintenance of the skin.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety and improves immune function. Reducing stress is key to preventing hair loss and promoting healthy hair growth. The same applies to the overall health of the nails.

Ashwagandha helps maintain skin health.
Intro
Having healthy hair, nails, and skin not only has aesthetic benefits but also psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, which can lead to a fuller and more satisfying life.
Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and the functioning of the immune system. It takes care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents their fragility, promotes wound healing on the skin, and combats acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for the formation of hemoglobin and collagen. It participates in the production of melanin and the formation of connective tissues. It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to the pigmentation of the skin and hair.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, thus helping to maintain a healthy scalp, and promotes cell regeneration, which improves nail health. It also enhances skin texture and combats acne and signs of aging.

Vitamin A contributes to the maintenance of the skin.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cell function. Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin. It also helps combat dermatitis and other skin disorders.

Vitamin B2 contributes to the maintenance of the skin.

Vitamin B3
Niacin is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances the skin's barrier function and reduces inflammation and redness.

Vitamin B3 contributes to the maintenance of the skin.

Biotin
Vitamin B7/B8 (Biotin) is important for the metabolism of macronutrients, as it helps in keratin production. This promotes hair growth and strength and prevents hair loss. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 (Biotin) contribute to the maintenance of skin and hair.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Finally, it helps maintain firm and elastic skin and combats signs of aging.

Vitamin C contributes to collagen formation for the maintenance of the skin.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety and improves immune function. Reducing stress is key to preventing hair loss and promoting healthy hair growth. The same applies to the overall health of the nails.

Ashwagandha helps maintain skin health.
  • Intro
  • Vitamin A
  • Vitamin B2
  • Zinc
VISION
Having good vision is fundamental. It directly impacts quality of life, specifically in productivity, physical and mental health, social interaction, personal independence, and physical performance. Here's how we help you take care of it.
Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and the immune system. It is crucial for the production of rhodopsin, a pigment in the rods of the retina that enables vision in low-light conditions and prevents "night blindness," a condition where vision in dim light deteriorates. It also contributes to the health of the cornea, the transparent layer at the front of the eye. It does so by reducing the risk of xerophthalmia, a condition that can cause severe dryness of the eyes and damage to the cornea, leading to blindness.

Vitamin A contributes to maintaining normal vision.

Vitamin B2 (Riboflavin)
Vitamin B2 is a water-soluble B-complex vitamin that is essential for energy metabolism and cellular health. Riboflavin acts as an antioxidant and reduces the risk of developing cataracts, opacity in the eye lens that can lead to blindness. It also participates in the regeneration of glutathione, an antioxidant that protects the eye lens from potential damage and contributes to overall eye health.

Vitamin B2 contributes to maintaining normal vision.

Zinc
Zinc is an essential mineral involved in numerous enzymatic and metabolic functions in the body. It helps transport vitamin A from the liver to the retina, where it is crucial for the production of rhodopsin, a pigment necessary for vision in low-light conditions. It also participates in the function of several antioxidant enzymes that protect the eyes from oxidative damage.

Zinc contributes to maintaining normal vision.

Intro
Having good vision is fundamental. It directly impacts quality of life, specifically in productivity, physical and mental health, social interaction, personal independence, and physical performance. Here's how we help you take care of it.
Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and the immune system. It is crucial for the production of rhodopsin, a pigment in the rods of the retina that enables vision in low-light conditions and prevents "night blindness," a condition where vision in dim light deteriorates. It also contributes to the health of the cornea, the transparent layer at the front of the eye. It does so by reducing the risk of xerophthalmia, a condition that can cause severe dryness of the eyes and damage to the cornea, leading to blindness.

Vitamin A contributes to maintaining normal vision.

Vitamin B2
Vitamin B2 is a water-soluble B-complex vitamin that is essential for energy metabolism and cellular health. Riboflavin acts as an antioxidant and reduces the risk of developing cataracts, opacity in the eye lens that can lead to blindness. It also participates in the regeneration of glutathione, an antioxidant that protects the eye lens from potential damage and contributes to overall eye health.

Vitamin B2 contributes to maintaining normal vision.

Zinc
Zinc is an essential mineral involved in numerous enzymatic and metabolic functions in the body. It helps transport vitamin A from the liver to the retina, where it is crucial for the production of rhodopsin, a pigment necessary for vision in low-light conditions. It also participates in the function of several antioxidant enzymes that protect the eyes from oxidative damage.

Zinc contributes to maintaining normal vision.

  • Intro
  • Slippery Elm Bark
  • Ginger
  • Organic Artichoke
  • Burdock Root
  • Calcium
  • Emblica Officinalis
DIGESTIVE AND GASTROINTESTINAL SYSTEM
The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.
Slippery Elm Bark
Slippery Elm Bark is an herb traditionally used to treat various gastrointestinal issues. It contains mucilages, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in both cooking and traditional medicine. It can help alleviate nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds such as cynarin and flavonoids, which have beneficial properties for health. It stimulates bile production in the liver, which aids in fat digestion. It can also act as a prebiotic, feeding beneficial bacteria in the intestine and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also supports digestion and proper intestinal function.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits. Burdock can help improve digestion, alleviate inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, promoting the growth of beneficial bacteria in the intestine.

Burdock root aids the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health. It can help regulate muscle contraction in the gastrointestinal tract, thereby promoting regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants. It can assist in improving digestion and relieving constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.
Intro
The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.
Slippery Elm Bark
Slippery Elm Bark is an herb traditionally used to treat various gastrointestinal issues. It contains mucilages, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in both cooking and traditional medicine. It can help alleviate nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds such as cynarin and flavonoids, which have beneficial properties for health. It stimulates bile production in the liver, which aids in fat digestion. It can also act as a prebiotic, feeding beneficial bacteria in the intestine and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also supports digestion and proper intestinal function.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits. Burdock can help improve digestion, alleviate inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, promoting the growth of beneficial bacteria in the intestine.

Burdock root aids the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health. It can help regulate muscle contraction in the gastrointestinal tract, thereby promoting regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants. It can assist in improving digestion and relieving constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.
  • Intro
  • Vitamins C, D, and B
  • Calcium
  • Chromium
  • Resveratrol
  • Rhodiola
  • Burdock Root
  • Ashwagandha
  • Organic Artichoke
CARDIOVASCULAR HEALTH
The cardiovascular system is essential for maintaining a healthy and quality life. Its role in the distribution of oxygen and nutrients, waste elimination, temperature regulation, support of the immune system, and many other aspects make it essential for physical and mental well-being.
Vitamins C, D, B2, B6, B9, and B12
This group of vitamins plays an important role in cardiovascular health by reducing inflammation, protecting against oxidative stress, regulating homocysteine levels in the blood (a risk factor for heart disease), and improving blood vessel function.

Vitamin C contributes to collagen formation to aid in the functioning of blood vessels. Vitamin B1 contributes to the normal functioning of the heart. Vitamins B2 and B6 contribute to the maintenance of red blood cells. Vitamin B9 contributes to blood formation, and B12 to red blood cell formation.

Calcium
Calcium is important for bone and muscle health, but also plays a key role in cardiovascular health. Calcium is necessary for the muscular contraction of the heart.

Chromium
Chromium is an important mineral for glucose metabolism and regulation of blood sugar levels. Maintaining healthy blood glucose levels can help prevent cardiovascular diseases such as type 2 diabetes and heart disease.

Chromium contributes to the maintenance of normal blood glucose levels.

Resveratrol
It is an antioxidant found in red wine and certain plants like Polygonum Cuspidatum. Resveratrol has shown beneficial effects on cardiovascular health by reducing inflammation, improving blood vessel function, lowering LDL cholesterol (the bad cholesterol), and increasing HDL cholesterol (the good cholesterol).

Resveratrol contributes to cardiovascular health.

Rhodiola
Rhodiola is an adaptogenic herb traditionally used to increase endurance and reduce stress. It can also benefit the cardiovascular system by improving heart function, reducing blood pressure, and protecting against oxidative stress.

Rhodiola has a beneficial effect on the cardiovascular system by helping to protect the body from stress and hypertension.

Burdock Root
Burdock root is rich in antioxidants and anti-inflammatory compounds that can help lower blood pressure, improve blood circulation, and protect against oxidative damage in the cardiovascular system.

Burdock root contributes to blood purification and helps maintain normal glucose levels.

Ashwagandha
This adaptogenic herb has demonstrated anti-inflammatory, antioxidant, and cardiovascular properties. It can help lower blood pressure and cholesterol levels, as well as improve endothelial function, which contributes to overall cardiovascular health.

Ashwagandha benefits the heart and cardiovascular system.

Organic Artichoke
Artichokes are rich in antioxidants and fiber, which can help reduce LDL cholesterol levels and improve overall heart health. Additionally, they may have beneficial effects on blood pressure and endothelial function.

Artichoke contributes to maintaining a healthy heart and its proper functioning, as well as cardiovascular health. It also contributes to maintaining normal blood lipid levels.
Intro
The cardiovascular system is essential for maintaining a healthy and quality life. Its role in the distribution of oxygen and nutrients, waste elimination, temperature regulation, support of the immune system, and many other aspects make it essential for physical and mental well-being.
Vitamins C, D, and B
This group of vitamins plays an important role in cardiovascular health by reducing inflammation, protecting against oxidative stress, regulating homocysteine levels in the blood (a risk factor for heart disease), and improving blood vessel function.

Vitamin C contributes to collagen formation to aid in the functioning of blood vessels. Vitamin B1 contributes to the normal functioning of the heart. Vitamins B2 and B6 contribute to the maintenance of red blood cells. Vitamin B9 contributes to blood formation, and B12 to red blood cell formation.

Calcium
Calcium is important for bone and muscle health, but also plays a key role in cardiovascular health. Calcium is necessary for the muscular contraction of the heart.

Chromium
Chromium is an important mineral for glucose metabolism and regulation of blood sugar levels. Maintaining healthy blood glucose levels can help prevent cardiovascular diseases such as type 2 diabetes and heart disease.

Chromium contributes to the maintenance of normal blood glucose levels.

Resveratrol
It is an antioxidant found in red wine and certain plants like Polygonum Cuspidatum. Resveratrol has shown beneficial effects on cardiovascular health by reducing inflammation, improving blood vessel function, lowering LDL cholesterol (the bad cholesterol), and increasing HDL cholesterol (the good cholesterol).

Resveratrol contributes to cardiovascular health.

Rhodiola
Rhodiola is an adaptogenic herb traditionally used to increase endurance and reduce stress. It can also benefit the cardiovascular system by improving heart function, reducing blood pressure, and protecting against oxidative stress.

Rhodiola has a beneficial effect on the cardiovascular system by helping to protect the body from stress and hypertension.

Burdock Root
Burdock root is rich in antioxidants and anti-inflammatory compounds that can help lower blood pressure, improve blood circulation, and protect against oxidative damage in the cardiovascular system.

Burdock root contributes to blood purification and helps maintain normal glucose levels.

Ashwagandha
This adaptogenic herb has demonstrated anti-inflammatory, antioxidant, and cardiovascular properties. It can help lower blood pressure and cholesterol levels, as well as improve endothelial function, which contributes to overall cardiovascular health.

Ashwagandha benefits the heart and cardiovascular system.

Organic Artichoke
Artichokes are rich in antioxidants and fiber, which can help reduce LDL cholesterol levels and improve overall heart health. Additionally, they may have beneficial effects on blood pressure and endothelial function.

Artichoke contributes to maintaining a healthy heart and its proper functioning, as well as cardiovascular health. It also contributes to maintaining normal blood lipid levels.
  • Intro
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Manganese
  • Selenium
  • Copper
  • Zinc
  • Rhodiola
  • Grape seeds
  • Blackcurrant
ANTIOXIDANTS AND CELLULAR PROTECTION
Antioxidants and cellular protection play a crucial role in long-term health and well-being by neutralizing free radicals, protecting cells from oxidative damage, and reducing the risk of chronic diseases.
Vitamin B2
Vitamin B2 is a cofactor for various antioxidant enzymes, including glutathione peroxidase, which helps protect cells from oxidative damage. It is also important for energy metabolism and cellular energy production.

Vitamin B2 contributes to cellular protection against oxidative stress.

Vitamin C
Vitamin C is an antioxidant that helps neutralize free radicals, regenerates other antioxidants like vitamin E, and protects cells from oxidative damage. It also plays an important role in collagen synthesis and the immune system.

Vitamin C contributes to cellular protection against oxidative stress.

Vitamin E
Vitamin E is an antioxidant that protects cell membranes from oxidative damage caused by free radicals. It also helps maintain the integrity of cells and tissues.

Vitamin E contributes to cellular protection against oxidative stress.

Manganese
Manganese is a cofactor for several antioxidant enzymes, including superoxide dismutase, which helps neutralize free radicals and protect cells from oxidative damage.

Manganese contributes to cellular protection against oxidative stress.

Selenium
Selenium is an essential mineral that acts as a cofactor for antioxidant enzymes such as glutathione peroxidase, which help neutralize free radicals and protect cells from oxidative damage.

Selenium contributes to cellular protection against oxidative stress.

Copper
Copper is a mineral involved in the formation of antioxidant enzymes like superoxide dismutase, which helps protect cells from oxidative stress and maintain the health of tissues and organs.

Copper contributes to cellular protection against oxidative stress.

Zinc
Zinc is an essential mineral that acts as a cofactor for several antioxidant enzymes and protects cells from oxidative damage. It is also important for the immune system and cellular function.

Zinc contributes to cellular protection against oxidative stress.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine to increase resistance to stress, enhance mental and physical performance, and promote physical endurance and recovery capacity.

Its bioactive compounds, such as flavonoids and phenolic compounds, have antioxidant properties that help protect cells from oxidative damage.

Grape seeds
Grape seeds are rich in antioxidants, especially proanthocyanidins, which help combat oxidative stress and protect cells from damage caused by free radicals. These antioxidants can also promote cardiovascular health and immune function.

These antioxidants can also promote cardiovascular health and immune function.

Blackcurrant
Blackcurrant is a fruit rich in vitamin C and antioxidants like anthocyanins, which help protect cells from oxidative damage and maintain overall body health.

Blackcurrant contains antioxidants that enhance resilience against unfavorable conditions in the environment.
Intro
Antioxidants and cellular protection play a crucial role in long-term health and well-being by neutralizing free radicals, protecting cells from oxidative damage, and reducing the risk of chronic diseases.
Vitamin B2
Vitamin B2 is a cofactor for various antioxidant enzymes, including glutathione peroxidase, which helps protect cells from oxidative damage. It is also important for energy metabolism and cellular energy production.

Vitamin B2 contributes to cellular protection against oxidative stress.

Vitamin C
Vitamin C is an antioxidant that helps neutralize free radicals, regenerates other antioxidants like vitamin E, and protects cells from oxidative damage. It also plays an important role in collagen synthesis and the immune system.

Vitamin C contributes to cellular protection against oxidative stress.

Vitamin E
Vitamin E is an antioxidant that protects cell membranes from oxidative damage caused by free radicals. It also helps maintain the integrity of cells and tissues.

Vitamin E contributes to cellular protection against oxidative stress.

Manganese
Manganese is a cofactor for several antioxidant enzymes, including superoxide dismutase, which helps neutralize free radicals and protect cells from oxidative damage.

Manganese contributes to cellular protection against oxidative stress.

Selenium
Selenium is an essential mineral that acts as a cofactor for antioxidant enzymes such as glutathione peroxidase, which help neutralize free radicals and protect cells from oxidative damage.

Selenium contributes to cellular protection against oxidative stress.

Copper
Copper is a mineral involved in the formation of antioxidant enzymes like superoxide dismutase, which helps protect cells from oxidative stress and maintain the health of tissues and organs.

Copper contributes to cellular protection against oxidative stress.

Zinc
Zinc is an essential mineral that acts as a cofactor for several antioxidant enzymes and protects cells from oxidative damage. It is also important for the immune system and cellular function.

Zinc contributes to cellular protection against oxidative stress.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine to increase resistance to stress, enhance mental and physical performance, and promote physical endurance and recovery capacity.

Its bioactive compounds, such as flavonoids and phenolic compounds, have antioxidant properties that help protect cells from oxidative damage.

Grape seeds
Grape seeds are rich in antioxidants, especially proanthocyanidins, which help combat oxidative stress and protect cells from damage caused by free radicals. These antioxidants can also promote cardiovascular health and immune function.

These antioxidants can also promote cardiovascular health and immune function.

Blackcurrant
Blackcurrant is a fruit rich in vitamin C and antioxidants like anthocyanins, which help protect cells from oxidative damage and maintain overall body health.

Blackcurrant contains antioxidants that enhance resilience against unfavorable conditions in the environment.
  • Intro
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B7-B8
  • Vitamin B12
  • Vitamin C
  • Magnesium
  • Copper
  • Rhodiola
NERVOUS SYSTEM
Caring for the nervous system is crucial due to its vital role in the functioning of the entire body and in coordinating essential life processes.
Vitamin B1 (Thiamine)
Vitamin B1 is important for the production of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. This contributes to the normal functioning of the nervous system and helps prevent disorders such as neuropathy.

Vitamin B1 contributes to the normal functioning of the nervous system.

Vitamin B2 (Riboflavin)
Vitamin B2 is necessary for energy production in nerve cells. It helps maintain a healthy nervous system and may reduce the risk of developing neuropathy.

Vitamin B2 contributes to the normal functioning of the nervous system.

Vitamin B3 (Niacin)
Niacin is important for neurotransmitter production and energy generation in nerve cells. This contributes to the normal functioning of the nervous system and may prevent disorders such as neuropathy and depression.

Vitamin B3 contributes to the normal functioning of the nervous system.

Vitamin B6
Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, thus contributing to mood balance and may help prevent mood disorders such as depression.

Vitamin B6 contributes to the normal functioning of the nervous system.

Vitamin B7-B8 (Biotin)
Biotin is important for the metabolism of lipids and carbohydrates, which are sources of energy for nerve cells. It can help prevent disorders such as peripheral neuropathy.

Vitamin B7-B8 contribute to the normal functioning of the nervous system.

Vitamin B12
Vitamin B12 is essential for the formation of myelin sheath, a protective layer around nerves. This helps maintain the structural integrity of nerves and may prevent disorders such as peripheral neuropathy.

Vitamin B12 contributes to the normal functioning of the nervous system.

Vitamin C
Vitamin C is an antioxidant that protects nerve cells from damage caused by free radicals. This helps maintain nerve health and improves communication between nerve cells.

Vitamin C contributes to the normal functioning of the nervous system.

Magnesium
Magnesium is involved in regulating nerve and muscle function. It contributes to the normal functioning of the nervous system and may help prevent disorders such as muscle spasms and anxiety.

Magnesium contributes to the normal functioning of the nervous system.

Copper
Copper is necessary for the production of antioxidant enzymes that protect nerve cells from oxidative damage, which may prevent neurodegenerative disorders.

Copper contributes to the normal functioning of the nervous system.

Rhodiola
Rhodiola is an adaptogenic plant that can help reduce stress and improve cognitive function, thus reducing the risk of disorders.

Rhodiola helps stimulate the nervous system.
Intro
Caring for the nervous system is crucial due to its vital role in the functioning of the entire body and in coordinating essential life processes.
Vitamin B1
Vitamin B1 is important for the production of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. This contributes to the normal functioning of the nervous system and helps prevent disorders such as neuropathy.

Vitamin B1 contributes to the normal functioning of the nervous system.

Vitamin B2
Vitamin B2 is necessary for energy production in nerve cells. It helps maintain a healthy nervous system and may reduce the risk of developing neuropathy.

Vitamin B2 contributes to the normal functioning of the nervous system.

Vitamin B3
Niacin is important for neurotransmitter production and energy generation in nerve cells. This contributes to the normal functioning of the nervous system and may prevent disorders such as neuropathy and depression.

Vitamin B3 contributes to the normal functioning of the nervous system.

Vitamin B6
Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, thus contributing to mood balance and may help prevent mood disorders such as depression.

Vitamin B6 contributes to the normal functioning of the nervous system.

Vitamin B7-B8
Biotin is important for the metabolism of lipids and carbohydrates, which are sources of energy for nerve cells. It can help prevent disorders such as peripheral neuropathy.

Vitamin B7-B8 contribute to the normal functioning of the nervous system.

Vitamin B12
Vitamin B12 is essential for the formation of myelin sheath, a protective layer around nerves. This helps maintain the structural integrity of nerves and may prevent disorders such as peripheral neuropathy.

Vitamin B12 contributes to the normal functioning of the nervous system.

Vitamin C
Vitamin C is an antioxidant that protects nerve cells from damage caused by free radicals. This helps maintain nerve health and improves communication between nerve cells.

Vitamin C contributes to the normal functioning of the nervous system.

Magnesium
Magnesium is involved in regulating nerve and muscle function. It contributes to the normal functioning of the nervous system and may help prevent disorders such as muscle spasms and anxiety.

Magnesium contributes to the normal functioning of the nervous system.

Copper
Copper is necessary for the production of antioxidant enzymes that protect nerve cells from oxidative damage, which may prevent neurodegenerative disorders.

Copper contributes to the normal functioning of the nervous system.

Rhodiola
Rhodiola is an adaptogenic plant that can help reduce stress and improve cognitive function, thus reducing the risk of disorders.

Rhodiola helps stimulate the nervous system.
  • Intro
  • Burdock Root
  • Artichoke
Detoxification
Detoxification is essential for maintaining health and well-being by eliminating accumulated toxins and waste that can interfere with the proper functioning of the body. By promoting the health of detoxifying organs, strengthening the immune system, improving digestion, and reducing inflammatory burden, detoxification can help prevent diseases, increase energy levels, and promote a healthier and balanced life.
Burdock Root
Burdock root contains bioactive compounds such as lignans and phytosterols, which are believed to have purifying and diuretic properties that can help eliminate toxins from the body. It can also aid in liver detoxification by increasing bile production and flow, thereby assisting in the removal of toxins and waste from the body. Lastly, burdock root possesses anti-inflammatory properties that may help reduce inflammation in the body and promote a more effective detoxification process.

Burdock root promotes detoxification.

Organic Artichoke Extract
Artichoke contains compounds such as cynarin, which are believed to have hepatoprotective properties, meaning they help protect and support the function of the liver, the body's primary detoxification organ.

Artichoke can stimulate bile production in the liver, which may aid in the digestion of fats and facilitate the elimination of toxins through the gallbladder. As a diuretic, artichoke can also help increase urine production, thereby contributing to the elimination of toxins and waste through the kidneys.
Intro
Detoxification is essential for maintaining health and well-being by eliminating accumulated toxins and waste that can interfere with the proper functioning of the body. By promoting the health of detoxifying organs, strengthening the immune system, improving digestion, and reducing inflammatory burden, detoxification can help prevent diseases, increase energy levels, and promote a healthier and balanced life.
Burdock Root
Burdock root contains bioactive compounds such as lignans and phytosterols, which are believed to have purifying and diuretic properties that can help eliminate toxins from the body. It can also aid in liver detoxification by increasing bile production and flow, thereby assisting in the removal of toxins and waste from the body. Lastly, burdock root possesses anti-inflammatory properties that may help reduce inflammation in the body and promote a more effective detoxification process.

Burdock root promotes detoxification.

Artichoke
Artichoke contains compounds such as cynarin, which are believed to have hepatoprotective properties, meaning they help protect and support the function of the liver, the body's primary detoxification organ.

Artichoke can stimulate bile production in the liver, which may aid in the digestion of fats and facilitate the elimination of toxins through the gallbladder. As a diuretic, artichoke can also help increase urine production, thereby contributing to the elimination of toxins and waste through the kidneys.
  • Intro
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B7-B8
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Zinc
  • Manganese
  • Magnesium
  • Chromium
  • Burdock Root
  • Choline
METABOLISM
Caring for metabolism is essential for maintaining overall health and well-being. A healthy metabolism regulates body weight, provides energy and vitality, maintains optimal organ function, balances hormones, promotes cardiovascular health, controls blood sugar, strengthens the immune system, and contributes to greater longevity and quality of life.
Vitamin A
Contributes to the proper functioning of the thyroid, an important metabolic regulator, and supports the health of tissues and organs involved in metabolism.

Vitamin A promotes iron metabolism.

Vitamin B1 (Thiamine)
Aids in converting carbohydrates into energy and participates in the metabolism of proteins and fatty acids.

Vitamin B1 contributes to normal energy metabolism.

Vitamin B2 (Riboflavin)
Is essential for energy production from carbohydrates, fats, and proteins, thus contributing to energy metabolism.

Vitamin B2 contributes to normal iron metabolism in the body and energy metabolism.

Vitamin B3 (Niacin)
Participates in key metabolic reactions, including energy production and synthesis of hormones and neurotransmitters.

Vitamin B3 contributes to normal energy metabolism.

Vitamin B5 (Pantothenic acid)
Is part of coenzyme A, necessary for the metabolism of carbohydrates, fats, and proteins, promoting energy production.

Vitamin B5 contributes to normal energy metabolism and the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6
Aids in amino acid metabolism and neurotransmitter synthesis, influencing energy metabolism and appetite regulation.

Vitamin B6 contributes to normal energy metabolism.

Vitamin B7-B8 (Biotin)
Participates in the metabolism of carbohydrates, fats, and proteins, and may assist in fatty acid synthesis and blood sugar regulation.

Vitamins B7-B8 contribute to normal energy metabolism and macronutrient metabolism.

Vitamin B9 (Folic acid)
Participates in DNA synthesis and repair, as well as in the metabolism of amino acids, affecting the overall body metabolism.

Vitamin B9 contributes normal to homocysteine metabolism.

Vitamin B12
Essential for DNA synthesis and red blood cell formation, influencing energy metabolism and the health of the nervous and cardiovascular systems.

Vitamin B12 contributes to normal energy metabolism and homocysteine metabolism.

Vitamin C
Participates in carnitine synthesis, a compound that helps transport fatty acids into cells for energy use, promoting efficient metabolism.

Vitamin C contributes to normal energy metabolism and iron metabolism.

Calcium
Important for muscle contraction, including the heart muscle, and may influence energy metabolism and regulation of body weight.

Calcium contributes to normal energy metabolism.

Zinc
Necessary for the activity of many metabolic enzymes and may influence the metabolism of carbohydrates, proteins, and fats.

Zinc contributes to normal acid-base metabolism, fatty acid metabolism, macronutrient metabolism, carbohydrate metabolism, and protein synthesis.

Manganese
Participates in protein synthesis and the metabolism of amino acids, carbohydrates, and lipids, influencing overall metabolism.

Manganese contributes to normal energy metabolism.

Magnesium
Acts as a cofactor in many metabolic reactions, including ATP synthesis, contributing to energy metabolism.

Magnesium contributes to normal energy metabolism.

Chromium
Helps regulate blood glucose levels, which may influence carbohydrate metabolism and insulin resistance.

Chromium contributes to normal macronutrient metabolism.

Burdock Root
Burdock root can help detoxify the body, which may favor a more efficient metabolism by eliminating toxins that could slow down the metabolic process.

Burdock root promotes metabolism.

Choline
Choline is an essential nutrient that aids in lipid transport and fat metabolism in the liver.

Choline contributes to homocysteine and lipid metabolism.
Intro
Caring for metabolism is essential for maintaining overall health and well-being. A healthy metabolism regulates body weight, provides energy and vitality, maintains optimal organ function, balances hormones, promotes cardiovascular health, controls blood sugar, strengthens the immune system, and contributes to greater longevity and quality of life.
Vitamin A
Contributes to the proper functioning of the thyroid, an important metabolic regulator, and supports the health of tissues and organs involved in metabolism.

Vitamin A promotes iron metabolism.

Vitamin B1
Aids in converting carbohydrates into energy and participates in the metabolism of proteins and fatty acids.

Vitamin B1 contributes to normal energy metabolism.

Vitamin B2
Is essential for energy production from carbohydrates, fats, and proteins, thus contributing to energy metabolism.

Vitamin B2 contributes to normal iron metabolism in the body and energy metabolism.

Vitamin B3
Participates in key metabolic reactions, including energy production and synthesis of hormones and neurotransmitters.

Vitamin B3 contributes to normal energy metabolism.

Vitamin B5
Is part of coenzyme A, necessary for the metabolism of carbohydrates, fats, and proteins, promoting energy production.

Vitamin B5 contributes to normal energy metabolism and the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6
Aids in amino acid metabolism and neurotransmitter synthesis, influencing energy metabolism and appetite regulation.

Vitamin B6 contributes to normal energy metabolism.

Vitamin B7-B8
Participates in the metabolism of carbohydrates, fats, and proteins, and may assist in fatty acid synthesis and blood sugar regulation.

Vitamins B7-B8 contribute to normal energy metabolism and macronutrient metabolism.

Vitamin B9
Participates in DNA synthesis and repair, as well as in the metabolism of amino acids, affecting the overall body metabolism.

Vitamin B9 contributes normal to homocysteine metabolism.

Vitamin B12
Essential for DNA synthesis and red blood cell formation, influencing energy metabolism and the health of the nervous and cardiovascular systems.

Vitamin B12 contributes to normal energy metabolism and homocysteine metabolism.

Vitamin C
Participates in carnitine synthesis, a compound that helps transport fatty acids into cells for energy use, promoting efficient metabolism.

Vitamin C contributes to normal energy metabolism and iron metabolism.

Calcium
Important for muscle contraction, including the heart muscle, and may influence energy metabolism and regulation of body weight.

Calcium contributes to normal energy metabolism.

Zinc
Necessary for the activity of many metabolic enzymes and may influence the metabolism of carbohydrates, proteins, and fats.

Zinc contributes to normal acid-base metabolism, fatty acid metabolism, macronutrient metabolism, carbohydrate metabolism, and protein synthesis.

Manganese
Participates in protein synthesis and the metabolism of amino acids, carbohydrates, and lipids, influencing overall metabolism.

Manganese contributes to normal energy metabolism.

Magnesium
Acts as a cofactor in many metabolic reactions, including ATP synthesis, contributing to energy metabolism.

Magnesium contributes to normal energy metabolism.

Chromium
Helps regulate blood glucose levels, which may influence carbohydrate metabolism and insulin resistance.

Chromium contributes to normal macronutrient metabolism.

Burdock Root
Burdock root can help detoxify the body, which may favor a more efficient metabolism by eliminating toxins that could slow down the metabolic process.

Burdock root promotes metabolism.

Choline
Choline is an essential nutrient that aids in lipid transport and fat metabolism in the liver.

Choline contributes to homocysteine and lipid metabolism.
  • Intro
  • Vitamin B6
hormonal activity
The hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. Hormonal imbalance can lead to a variety of health problems, such as metabolic disorders, fertility issues, mood swings, sleep disorders, and more.
Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays an important role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Let's look at its main benefits:

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.
· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of fertile age.
· It is involved in the synthesis of progesterone, a key hormone in regulating the menstrual cycle and fertility.
· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and regulation of energy metabolism.
· It can aid in the peripheral conversion of thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.
· It can improve insulin sensitivity, which may help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.
Intro
The hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. Hormonal imbalance can lead to a variety of health problems, such as metabolic disorders, fertility issues, mood swings, sleep disorders, and more.
Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays an important role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Let's look at its main benefits:

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.
· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of fertile age.
· It is involved in the synthesis of progesterone, a key hormone in regulating the menstrual cycle and fertility.
· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and regulation of energy metabolism.
· It can aid in the peripheral conversion of thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.
· It can improve insulin sensitivity, which may help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.
  • Intro
  • Ashwagandha
  • Rhodiola
Quality of sleep
A good quality of sleep is essential for overall health and well-being, as it affects virtually every aspect of physical, mental, and emotional body function. Prioritizing adequate sleep and adopting healthy sleep habits can have a significant impact on quality of life and longevity.
Ashwagandha
Ashwagandha has calming and relaxing properties that can help alleviate anxiety and stress, facilitating sleep onset. By regulating cortisol levels and other stress-related hormones, Ashwagandha can help restore the body's natural rhythm and promote more restorative sleep.
Rhodiola
Rhodiola has been associated with reducing stress and anxiety, which can help calm the mind and facilitate sleep.
Intro
A good quality of sleep is essential for overall health and well-being, as it affects virtually every aspect of physical, mental, and emotional body function. Prioritizing adequate sleep and adopting healthy sleep habits can have a significant impact on quality of life and longevity.
Ashwagandha
Ashwagandha has calming and relaxing properties that can help alleviate anxiety and stress, facilitating sleep onset. By regulating cortisol levels and other stress-related hormones, Ashwagandha can help restore the body's natural rhythm and promote more restorative sleep.
Rhodiola
Rhodiola has been associated with reducing stress and anxiety, which can help calm the mind and facilitate sleep.
No GMO's
NO GLUTEN
NO ALLERGENS**
NO SUGAR ADDED
NO ANIMAL PRODUCTS
No Artificial Flavors or Colorants
No Artificial Preservatives
No DAIRY
VEGAN AND VEGETARIAN

INGREDIENTS

The secret behind its more than 150 benefits?

Its 92 incredible ingredients.

PLETO® is the result of years of research into the best ingredients and the development of a formula created using the latest scientific advances. There is no supplement like it.

Unique Formula
100% Traceable
Produced under highest quality standards
BIOAVAILABLE NUTRIENTS
Developed by scientists
ANTIOXIDANTS, PHYTONUTRIENTS AND FRUIT EXTRACTS
Apple
Organic Acerola
Carica Papaya
Pineapple
Organic Beetroot
Organic Carrot
Organic Billberry
Organic Ginger
Organic Artichoke
Organic Burdock Root
Organic Acai
Coconut water
Resveratrol
Tomato extract 5% lycopene
Pomegranate
Astaxanthin
Organic Blackcurrant
Lemon
SEEDS AND FLAVONOLS
Rosehip
Milk Thistle
Organic Pumpkin seed
Grape Seed 95% OPC
Cocoa flavanols
greens
Wheat grass
Organic Spinach
MICROALGAE
Organic Spirulina
Organic Chlorella
ADAPTOGENS
Rhodiola
Organic Ashwagandha
Common Balm
Schisandra Chinensis
Organic Emblica Officinalis
Fiber and prebiotics
Inulin
Beta-glucans
Plant protein
Organic Pea Protein
Other Ingredients
Slippery elm bark
Coenzime Q10
Hyaluronic Acid
Inositol
Choline
Spermidine
Vitamins
Vitamin A, Vitamin C, Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12, Vitamin D3, and Vitamin K2
Minerals
Calcium, Zinc, Magnesium, Manganese, Selenium, Chromium, and Copper.
DIGESTIVE ENZYMES
Amylase, Protease, Cellulase, Lactase, and Lipase
Probiotics
Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus gasseri, Bifidobacterium longum, Bifidobacterium bifidum, and Lactobacillus acidophilus
Amino acids
Glycine, Proline, Hydroxyproline, Glutamic Acid, Alanine, Arginine, Aspartic Acid, Lysine, Serine, Leucine, Valine, Phenylalanine, Threonine, Isoleucine, Histidine, Tyrosine, Methionine, and Hydroxylysine

Apple

The apple is a fruit rich in fiber and antioxidants.

It has properties that may help improve digestion, control weight, reduce the risk of cardiovascular diseases, and protect against cellular damage.

Organic Acerola

Acerola is a tropical fruit extremely rich in vitamin C.

Among its potential benefits, it helps to strengthen the immune system, improve skin health, and possesses antioxidant properties that protect cells.

Carica Papaya

Also known simply as papaya, it is a sweet tropical fruit. It aids in digestion due to the enzyme papain, improves eye health, and strengthens the immune system.

Pineapple

Pineapple is a tropical fruit rich in bromelain.

Among its potential benefits, it aids digestion, reduces inflammation, and enhances muscle recovery.

Organic Beetroot

Beetroot is a vegetable root rich in antioxidants.

It aids in improving circulation, reducing blood pressure, and increasing physical endurance.

Organic Carrot

Carrot is a root vegetable rich in beta-carotene.

It supports eye care, strengthens the immune system, and benefits skin health.

Organic Billberry

The blueberry is a fruit rich in antioxidants that aids in memory maintenance, provides protection against cardiovascular diseases, and promotes the reduction of cellular damage.

Organic Ginger

Ginger is a root with anti-inflammatory properties.

It helps to alleviate nausea, reduce muscle pain, and improve digestion.

Organic Artichoke

The artichoke is high in fiber.

It supports digestive health, aids in liver detoxification, and helps reduce cholesterol levels.

Organic Burdock Root

Organic burdock root is traditionally used in herbal medicine. Among its potential benefits, it helps purify the blood, maintain skin health, and possesses anti-inflammatory properties.

Organic Acai

Acai is a popular small and dark berry.

It is high in antioxidants and supports cardiovascular health and the immune system.

Coconut water

It is the clear liquid found inside the coconut.

It is a natural hydrator that helps replenish electrolytes and also promotes good digestion.

Resveratrol

Resveratrol is an antioxidant found in the skin of grapes. It helps protect heart health and has anti-aging properties, which may improve longevity.

Tomato extract 5% lycopene

Lycopene is an antioxidant component found in tomatoes.

Among its benefits, it supports heart health and helps reduce inflammation.

Pomegranate

The pomegranate is a fruit with numerous edible seeds, high in antioxidants and vitamin C.

It has anti-inflammatory properties and supports cardiovascular health.

Astaxanthin

Astaxanthin is a powerful antioxidant found in certain algae.

Among its benefits, it helps maintain skin health, promote physical endurance, and protect against cellular damage.

Organic Blackcurrant

Blackcurrant is high in vitamin C, which helps strengthen the immune system and acts as an antioxidant.

It also has anti-inflammatory properties, helps protect against age-related eye diseases, supports circulation and cholesterol reduction, protects brain cells, promotes healthy digestion, and combats bacterial and viral infections.

Lemon

Lemon is a fruit rich in vitamin C that helps protect the immune system and acts as an antioxidant.

Its potential benefits include: improving digestion by stimulating the production of gastric juices, aiding in toxin elimination, promoting collagen production, controlling appetite, reducing inflammation, and regulating blood pressure.

Rosehip

Rosehip is rich in vitamin C.

It helps maintain healthy skin and reduce inflammation. It also possesses antioxidant properties.

Milk Thistle

Milk Thistle is a plant known for its hepatoprotective properties. Among its benefits are aiding in the detoxification and regeneration of the liver, improving digestive health, and possessing antioxidant properties.

Organic Pumpkin seed

Pumpkin seeds are high in magnesium. Additionally, they contribute to prostate health, help regulate sleep, and support cardiovascular health.

Grape Seed 95% OPC

This is an extract of grape seed rich in oligomeric proanthocyanidins (OPCs). It aids in improving circulation, contributes to the protection of heart health, and has antioxidant properties.

Cocoa flavanols

Flavonols are compounds found in cocoa. They aid in circulation, help to reduce blood pressure, and have antioxidant properties.

Wheat grass

Wheat grass refers to the young shoots of wheat. It aids in detoxifying the body, improving digestive health, and is rich in chlorophyll and nutrients, including vitamins (such as vitamins A, C, and E), minerals (such as iron and magnesium), and essential amino acids.

Organic Spinach

Spinach is known for being a source of iron and vitamins, particularly vitamin K, vitamin A (in the form of beta-carotene), vitamin C, and some B vitamins such as folate. It supports bone health, strengthens the immune system, and has antioxidant properties. These antioxidants help neutralize free radicals and may protect cells from oxidative damage.

Organic Spirulina

Spirulina is a microalga known for its high content of proteins and essential nutrients (vitamins, minerals, essential fatty acids, and antioxidants) that support overall health, the immune system, energy levels, and cardiovascular health.

Organic Chlorella

Chlorella is a type of single-celled green alga known for its high nutritional density and offers numerous health benefits, ranging from detoxification and immune system enhancement to promoting cardiovascular and digestive health.

Rhodiola

Rhodiola (Rhodiola rosea) is an adaptogenic plant that grows in cold and mountainous regions of Europe and Asia. It is known for its roots, which are used in traditional medicine. It helps to reduce stress, contributes to energy and endurance, and offers overall benefits for mental and physical health.

Organic Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant traditionally used in Ayurvedic medicine. It is a versatile herb with multiple benefits for physical and mental health, including stress reduction, immune support, cognitive enhancement, and the promotion of overall well-being.

Common Balm

Common Balm, scientifically known as Melissa officinalis, is an herbaceous plant belonging to the mint family. It is traditionally used in herbal medicine due to its medicinal properties. It offers multiple potential benefits, including calming effects, antiviral properties, antioxidant support, and aid for digestive and mental health. It is especially known for its potential ability to improve mood, promote sleep, and alleviate stress and anxiety.

Schisandra Chinensis

Schisandra chinensis is a medicinal plant native to China and other regions of Asia, also known as "five-flavor fruit" due to its unique taste that combines sweet, salty, sour, bitter, and spicy flavors. It is traditionally used in Chinese medicine for its adaptogenic properties. It offers multiple potential health benefits, but is particularly renowned for its ability to enhance stress resistance, improve liver function, strengthen the immune system, and provide antioxidant protection.

Organic Emblica Officinalis

Emblica officinalis, commonly known as Amla or Indian gooseberry, is a fruit native to the Indian subcontinent that has been valued for centuries in traditional Ayurvedic medicine for its potentially powerful medicinal properties. It is a versatile and highly nutritious fruit that may offer a wide range of health benefits, including strengthening the immune system, protecting against chronic diseases according to various scientific studies, and improving digestive health, skin, hair, and cardiovascular health.

Inulin

Inulin is a type of soluble dietary fiber found in various plants, such as chicory, artichoke, banana, and agave. It is known for its ability to act as a prebiotic, meaning it serves as food for beneficial bacteria in the gut. Thus, its potential benefits include improving intestinal health, as well as regulating weight, controlling blood sugar levels, and reducing the risk of cardiovascular diseases, among others.

Beta-glucans

Beta-glucans are natural polysaccharides found in the cell walls of fungi, yeasts, algae, and cereals such as barley and oats. They are recognized for their wide range of potential health benefits, including strengthening the immune system, reducing inflammation, supporting cardiovascular health, and improving digestion.

Organic Pea Protein

Pea protein is a type of plant-based protein derived from peas, specifically the variety Pisum sativum. It is extracted from dried peas. It is a nutritious and versatile option that offers a range of potential health benefits, including supporting muscle building and weight loss, as well as providing essential nutrients such as iron and fiber.

Slippery elm bark

Red Elm Bark, scientifically known as Ulmus rubra, is the outer part of the red elm tree. It has been traditionally used for medicinal purposes by various indigenous cultures in North America. It is known for its potential anti-inflammatory properties, its ability to relieve gastrointestinal irritation, and its traditional use in the treatment of respiratory and skin conditions.

Coenzime Q10

Coenzyme Q10, also known as ubiquinone, is a vitamin-like substance naturally present in the human body. It is essential for energy production in cells and functions as an antioxidant. Additionally, it is beneficial for cardiovascular health, neurological function, and skin health, among other areas of the body.

Hyaluronic Acid

Hyaluronic Acid is a natural substance found in the human body, particularly in the skin, eyes, and connective tissues. It is known for its ability to help maintain skin hydration and volume.

Inositol

Inositol is an organic compound that belongs to the polyol group and plays multiple roles in the human body, including supporting mental and brain health, regulating metabolism, and promoting hair and reproductive health. It is an important nutrient with significant benefits for overall well-being and both physical and mental health.

Choline

Choline is an essential nutrient that is part of the B vitamin complex. Although it is not a vitamin per se, it is considered an essential nutrient because the human body requires it for vital functions, such as the synthesis of phospholipids essential for cell membranes and neurotransmission. Choline is an essential nutrient with multiple potential health benefits, particularly in brain development, fat metabolism, cardiovascular health, muscle function, and liver health.

Spermidine

Spermidine is a natural compound found in various food sources, with particular abundance in wheat germ. Its antioxidant properties and potential ability to promote autophagy make it valuable for cardiovascular, cognitive, and digestive health. Additionally, its role in regulating inflammation and promoting cellular longevity highlights its potential importance in nutrition and preventive medicine. Spermidine is a compound with multiple potential health benefits and contributes to cellular homeostasis and longevity.

Vitamin A, Vitamin C, Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12, Vitamin D3, and Vitamin K2

Vitamins are essential organic compounds that the human body needs in small quantities to function properly. They are not produced in sufficient amounts by the body and, therefore, must be obtained through diet or supplements.

Vitamin A
Vitamin A is a fat-soluble vitamin that plays a fundamental role in several vital functions of the human body.

It contributes to visual health by improving the ability to adapt to darkness; strengthens the immune system, helping to combat infections and diseases; is essential for proper growth and development, promoting the formation of bones and teeth. Additionally, it promotes cellular regeneration, protects cells from oxidative damage, and supports reproductive health in both sexes.

Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for the human body.

It is known for its potent antioxidant activity, its crucial role in various bodily functions, and for providing a range of benefits that promote overall health and well-being.

Vitamin E
Vitamin E is a vitamin with antioxidant properties that are key for cellular health and immune system function.

Vitamin B1 (Thiamine)
Vitamin B1 is essential for energy production, nervous system function, growth, digestion, and the maintenance of heart and muscle health.

Vitamin B2 (Riboflavin)
Vitamin B2 is a vitamin that plays a crucial role in energy metabolism and tissue health.

Vitamin B3 (Niacin)
Vitamin B3 is an essential vitamin for energy metabolism and nervous system health.

Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin B7 (Biotin)
These B vitamins are essential for the metabolism of carbohydrates, fats, and proteins.

Vitamin B9 (Folic Acid)
Folic acid is an important vitamin for DNA synthesis and cell division.

Vitamin B12 (Cobalamin)
Vitamin B12 is a water-soluble vitamin crucial for red blood cell formation and nervous system function.

Vitamin D3
Vitamin D3 is key for calcium absorption and the maintenance of healthy bones and teeth.

Vitamin K2
Vitamin K2 is essential for blood clotting and bone health.

Calcium, Zinc, Magnesium, Manganese, Selenium, Chromium, and Copper.

Minerals are natural and solid chemical elements that are essential for life and the proper functioning of the human body. These elements cannot be produced by the human body.

Calcium
Calcium is a fundamental mineral for the formation and maintenance of strong bones and teeth. It aids in the transmission of nerve signals that allow muscle contraction, participates in the blood clotting process, and contributes to the regulation of the heartbeat and other nerve functions.

Zinc
Zinc is a mineral found in cells throughout the body and is necessary for numerous biological functions. It is vital for the proper functioning of the immune system, contributes to growth during childhood and adolescence, aids in wound healing and cell repair, and is important for the normal functioning of the senses of taste and smell.

Magnesium
Magnesium is a mineral required for over 300 biochemical reactions in the human body. It is essential for muscle contraction, including that of the heart, helps in the formation and maintenance of strong bones, contributes to blood glucose regulation, and is involved in nerve signal transmission.

Manganese
Manganese is an essential trace element found in small amounts in the human body. It is necessary for the formation and maintenance of healthy bones, participates in the metabolism of carbohydrates, proteins, and fats, and acts as a cofactor for several antioxidant enzymes that protect against cellular damage.

Selenium
Selenium is an essential trace element that acts as an antioxidant, supports thyroid function, boosts the immune system, and contributes to cardiovascular and reproductive health.

Chromium Picolinate
Chromium is a trace element that plays a crucial role in the metabolism of carbohydrates and lipids. It helps regulate blood glucose levels, contributes to the proper metabolism of fats and cholesterol, and has been associated with appetite regulation and reduction of sweet food cravings.

Copper Gluconate
Copper is a mineral found in many foods and is essential for various bodily functions. It is crucial for energy production at the cellular level; contributes to the formation of collagen and elastin, which are important for the skin and connective tissues; participates in neurotransmitter metabolism; and acts as an antioxidant, protecting cells from oxidative damage.

Amylase, Protease, Cellulase, Lactase, and Lipase

Digestive enzymes are specialized proteins that break down food into simpler nutrients so they can be absorbed and utilized by the body. Each type of enzyme has a specific role in the digestion of different macronutrients.

Amylase
Amylase is an enzyme that breaks down complex carbohydrates, such as starch and glycogen, into simple sugars like glucose.
It facilitates the digestion of carbohydrates in the mouth and small intestine, allowing sugars to be efficiently absorbed for energy.

Protease
Proteases are enzymes that break down proteins into smaller peptides and amino acids.
They help digest dietary proteins, facilitating the absorption of essential amino acids necessary for cellular repair and growth, as well as the synthesis of new proteins.

Cellulase
Cellulase is an enzyme that breaks down cellulose, a structural component of plant cell walls, into simple sugars.
Although humans do not produce cellulase, some intestinal bacteria do, aiding in the digestion of plant fibers and promoting intestinal health.

Lactase
Lactase is an enzyme that breaks down lactose, the sugar present in milk and dairy products, into glucose and galactose.
It allows for the proper digestion and absorption of lactose. Lactase deficiency can lead to lactose intolerance, causing digestive symptoms such as gas, bloating, and diarrhea.

Lipase
Lipase is an enzyme that breaks down fats (lipids) into fatty acids and glycerol. It is crucial for the digestion and absorption of fats in the small intestine.
Fatty acids and glycerol are essential for energy production, the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), and cellular structure.

Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus gasseri, Bifidobacterium longum, Bifidobacterium bifidum, and Lactobacillus acidophilus

Probiotic bacteria are live microorganisms that offer a range of health benefits by maintaining a balanced gut microbiota and supporting essential bodily functions.

Lactobacillus rhamnosus
Lactobacillus rhamnosus is a probiotic bacterium belonging to the genus Lactobacillus and is naturally present in the human gastrointestinal tract.
It helps maintain a healthy balance of bacteria in the intestine, supporting digestion and nutrient absorption. Additionally, it has been associated with improving immune response and reducing intestinal inflammation.

Lactobacillus plantarum
Lactobacillus plantarum is a probiotic bacterium found in fermented foods and the human gastrointestinal tract.
It aids in improving the digestion of food and the absorption of essential nutrients, contributes to strengthening the immune system, and reduces the risk of gastrointestinal infections.

Lactobacillus gasseri
Lactobacillus gasseri is a probiotic bacterium present in the gastrointestinal tract. It has been associated with benefits in weight management and reduction of abdominal fat storage, improved digestion of food and absorption of essential nutrients, and contributes to strengthening the immune system and reducing the risk of gastrointestinal infections.

Bifidobacterium longum
Bifidobacterium longum is a probiotic bacterium naturally found in the human intestine.
It helps improve intestinal health and the balance of the gut microbiota, and strengthens the immune system, aiding in the fight against infections and diseases.

Bifidobacterium bifidum
Bifidobacterium bifidum is a probiotic bacterium that colonizes the human gastrointestinal tract from an early age.
It contributes to the healthy development of the digestive system in infants and children, and helps protect against harmful bacteria and pathogens in the intestine.

Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic bacterium residing in the digestive tract.
It promotes a balanced vaginal microbiota and prevents infections such as bacterial vaginosis. It also helps improve the digestion of lactose and the absorption of key nutrients such as vitamins and minerals.

Glycine, Proline, Hydroxyproline, Glutamic Acid, Alanine, Arginine, Aspartic Acid, Lysine, Serine, Leucine, Valine, Phenylalanine, Threonine, Isoleucine, Histidine, Tyrosine, Methionine, and Hydroxylysine

Amino acids are fundamental organic compounds that play vital roles in human health, from cellular structure to brain function, muscle energy, and the regulation of metabolic and hormonal processes.

Glycine
Essential for protein synthesis, it contributes to collagen formation, improves sleep, and supports brain function.

Proline
Important for collagen structure, wound healing, and the health of joints and skin.

Hydroxyproline
An amino acid derived from proline, essential for collagen stability and wound healing.

Glutamic Acid
Acts as an excitatory neurotransmitter in the brain, essential for brain function and nervous system health.

Alanine
Participates in glucose metabolism, helps regulate blood sugar levels, and is important for muscle energy production.

Arginine
A precursor to nitric oxide, which improves blood circulation, immune function, and cardiovascular health.

Aspartic Acid
An excitatory amino acid that acts as a neurotransmitter and is important for brain function and cellular energy.

Lysine
Essential for protein synthesis, calcium absorption, and the production of hormones and enzymes.

Serine
Participates in the synthesis of phospholipids and nucleotides, essential for cell membrane formation and brain function.

Leucine
An essential branched-chain amino acid (BCAA) that promotes muscle synthesis, improves post-exercise recovery, and regulates muscle protein balance.

Valine
Another essential BCAA that participates in muscle synthesis, provides energy to muscles, and enhances muscle recovery.

Phenylalanine
A precursor to neurotransmitters such as dopamine, essential for brain function and mood.

Threonine
Essential for protein synthesis, collagen formation, and the health of the immune and digestive systems.

Isoleucine
An essential BCAA that regulates blood sugar, promotes muscle repair, and provides energy during exercise.

Histidine
A precursor to histamine, important for immune function, digestion, and sexual health.

Tyrosine
A precursor to neurotransmitters such as dopamine and adrenaline, essential for brain function, mood, and energy.

Methionine
An essential amino acid necessary for protein synthesis, and the health of hair, skin, and nails, and the body's detoxification process.

Hydroxylysine
Essential for collagen stability and wound healing, complementing the role of proline in connective tissue formation.

Nutritional Information

Nutritional Information

30 Servings per container
Recommended Daily Dose (Serving size): 12g
per 100g Per Serving (12g) % NRV*
Calories 333 kcal 40 kcal
Fat 3,4 g 0,4 g
saturates 1,3 g 0,16 g
Carbohydrate 46 g 5,5 g
sugars 22 g 2,6 g
Fibre 15 g 1,8 g
Proteins 22 g 2,6 g
Salt 0,59 g 0,07 g
Vitamin A 870 µg RE 109%
Vitamin C 260 mg 325%
Vitamin E 12 mg α-TE 100%
Vitamin B1 3,3 mg 300%
Vitamin B2 2,7 mg 193%
Niacin (Vitamin B3) 19 mg NE 119%
Vitamin B6 2,9 mg 207%
Folic Acid 270 µg 135%
Biotin 105 µg 210%
Vitamin B12 5,5 µg 220%
Pantothenic Acid 5,5 mg 92%
Vitamin D 10 µg 200%
Calcium 135,5 mg 17%
Magnesium 57 mg 15%
Zinc 8 mg 80%
Copper 0,25 mg 25%
Chromium 20 µg 50%
Selenium 28 µg 51%
Vitamin K 12 µg 16%
Choline 82,5 mg
Inositol 200 mg
Hyaluronic Acid 56,7 mg
CoenzymeQ10 8 mg
Lactobacillus Acidophilus LA11-ONLLY 2,25 BCFU
Lactobacillus Rhamnosus CBT LR5 1,2 BCFU
Lactobacillus Plantarum 1,2 BCFU
Lactobacillus Gasseri BNR 17 2 BCFU
Bifidobacterium Longum ES1 0,5 BCFU
Bifidobacterium Bifidum BB06 1 BCFU
Total 8,15 BCFU
Spirulina extract 840 mg
Lyophilized wheat juice 675 mg
Emblica powder 500 mg
Resveratrol 15 mg
Papaya Dry Extract 300 mg
Grape seed extract 120 mg
Schisandra powder 200 mg
Blackcurrant powder 80 mg
Pumpkin seed powder 170 mg
Pea protein 838,52 mg
Ashwagandha powder 100 mg
Açai powder 150 mg
Ginger Dry Extract 40 mg
Chlorella powder 500 mg
Artichoke extract 250 mg
Beta-glucans 10 mg
Wheat germ extract 150 mg
Of which Spermidine 0,3 mg
Multi-enzyme complex
Of which Amylase 21,22 mg
Of which Protease 5,3 mg
Of which Cellulase 0,97 mg
Of which Lactase 3,53 mg
Of which Lipase 0,18 mg
Burdock dry extract 100 mg
Lemon balm dry extract 80 mg
Cocoa dry extract 200 mg
Carrot powder 150 mg
Milk thistle dry extract 52,5 mg
Rhodiola dry extract 40 mg
Slippery elm dry extract 37,5 mg
Beetroot powder 150 mg
Tomato powder 33 mg
Acerola juice powder 125 mg
Seaweed Oleroresin 30 mg
Of which Astaxanthin 1,5 mg
Pomegranate juice powder 150 mg
Rosehip dry extract 20 mg
Bilberry dry extract 10 mg
Spinach powder 140 mg
Mix of Amino Acids
Of which L-proline 9,65 mg
Of which Hydroxyproline 8,74 mg
Of which L-valine 1,86 mg
Of which Glutamic Acid 7,05 mg
Of which L-isoleucine 1,48 mg
Of which L-arginine 5,57 mg
Of which L-aspartic acid 4,08 mg
Of which L-lysine 2,60 mg
Of which L-methionine 0,56 mg
Of which Glycine 15,88 mg
Of which L-leucine 2,23 mg
Of which L-alanine 7,05 mg
Of which L-phenylalanine 1,86 mg
Of which L-serine 2,60 mg
Of which L-threonine 1,48 mg
Of which L-histidine 0,74 mg
Of which L-tyrosine 0,56 mg
Of which Hydroxylysine 0,41 mg
* NRV: Nutritient Reference Values
** The product does not contain any allergens according to Regulation (EU) No. 1169/2011
*** Contains naturally occurring sugars
Daily support for
  • Immune System ¹
  • Energy and performance ²
  • Physical and mental well-being ³
  • Reduction of tiredness and fatigue. Recovery ⁴
  • Psychological and cognitive function ⁵
  • Mental performance and memory ⁶
  • Stress and emotional stability ⁷
  • Muscles and bones ⁸
  • Appearance: Hair, skin, teeth and nails ⁹
  • Vision ¹⁰
  • Digestive System and gastrointestinal health ¹¹
  • Enhancement of Vitality ¹²
  • Heart, cardiovascular health, blood glucose and blood lipid levels ¹³
  • Antioxidants and cell protection ¹⁴
  • Nervous system ¹⁵
  • Detoxification ¹⁶
  • Metabolism ¹⁷
  • Oxidative stress and free radicals ¹⁸
  • Hormonal Activity ¹⁹
  • Sleep quality ²⁰

To get more information about the health benefits of Pleto, visit our ingredients page

Quantity per container360g
Recommended daily dose12g

One scoop (12g) - Includes a measuring spoon inside

Servings per container30
Free From
  • Gluten Free
  • No Allergens**
  • No Added Sugar***
  • No Artificial colorants, flavors, or preservatives
  • No Lactose
  • No Egg,
  • No Dairy
  • No Milk
  • No Peanuts
  • No Animal products
  • No BSE/TSE
  • No Nuts
Vegetarian and Vegan Friendly
How to use

Daily, add one scoop (12g) of Pleto® to approximately 250ml of water and mix it. For better absorption, drink on an empty stomach before breakfast, before meals or as recommended by your health care professional. We Recommend consumption with cold water.

Storage conditions

Once opened, store in the same tightly closed container, preferably in the refrigerator. If this is not possible, store in a cool dry place away from light. Once opened, use within 90 days.

Ingredients: Spirulina powder* (Spirulina platensis (Gomont) Geitler, seaweed), pea protein*, apple powder* (Malus Domestica Borkh, fruit), lemon juice powder (Citrus Limon (L.) Burm. f., fruit), lyophilized wheat juice (Triticum aestivum L, aerial parts), calcium salts of citric acid, inulin, pinneapple juice powder (Ananas comosus L.), emblica powder* (Phyllanthus emblica L, fruit), chlorella powder* (Chlorella vulgaris Beijerinck, seaweed), magnesium bisglycinate, natural vanilla flavour, calcium-L-ascorbate (vitamin C), papaya dry extract (Carica papaya L, fruit), artichoke dry extract (Cynara scolymus L, leaves), natural pinneapple flavour, choline bitartrate, coconut milk powder, schisandra powder (Schisandra chinensis (Turcz. ) Baill, fruit), cocoa dry extract (Theobroma cacao L. grain), inositol, pumpkin seed powder* (Cucurbita pepo L. grain), beetroot powder* (Beta vulgaris L. root), carrot powder* (Daucus carota L. root), açai powder* (Euterpe oleracea Mart. fruit), pomegranate juice powder (Punica granatum L. fruit), wheat germ extract rich in spermidine (Triticum aestivum L., germ), spinach powder* (Spinacia oleracea L, leaves), acerola juice powder* (Malpighia glabra L., fruit), multi-enzyme complex (amylase, protease, cellulase, lactase, lipase), grape seeds extract (Vitis vinifera L, fruit), burdock dry extract (Arctium lappa L, root), ashwagandha powder* (Withania somnifera (L. ) Dunal, root), lemon balm dry extract (Melissa officinalis L, leaves), blackcurrant powder (Ribes nigrum L, fruit), mix of amino acids (glycine, L-proline, hydroxyproline, L-glutamic acid, L-alanine, L-arginine hydrochloride, L-aspartic acid, L-lysine hydrochloride, L-serine, L-leucine, L-valine, L-phenylalanine, L-threonine, L-isoleucine, L-histidine, L-tyrosine, L-methionine, hydroxylysine), sodium hyaluronate, milk thistle dry extract (Silybum marianum (L.) Gaertn, aerial parts), beta-carotene (vitamine A), ginger dry extract* (Zingiber officinale Rosc, root), rhodiola dry extract (Sedum roseum (L.) Scop, root), slippery elm dry extract (Ulmus rubra Muhl, cortex), tomato powder (Lycopersicon esculentum Mill, fruit), astaxanthin-rich oleoresin from seaweed Haematococcus pluvialis, D-alpha-tocopherol (vitamin E), zinc citrate, sweetener: steviol glycosides from stevia, rosehip extract (Rosa canina L, fruit), nicotinamide (niacin), Lactobacillus acidophilus LA11-ONLLY, resveratrol (Polygonum cuspidatum Siebold & Zucc, root), Lactobacillus rhamnosus CBT LR5, Lactobacillus plantarum, bilberry dry extract (Vaccinium myrtillus L, fruit), beta-glucans, Lactobacillus gasseri BNR17, Bifidobacterium bifidum BB06, coenzyme Q10, calcium D-pantothenate (pantothenic acid), menaquinone (vitamin K), Bifidobacterium longum ES1, thiamin hydrochloride (vitamin B1), cholecalciferol (vitamin D), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), cupric gluconate, pteroylmonoglutamic acid (folic acid), chromium picolinate, D-biotin (biotin), sodium selenite, methylcobalamin (vitamin B12). *From organic production.

Food supplement based on plants extracts, inulin, inositol, beta-glucans, vitamins, minerals, choline, enzymes, amino acids, proteins, Bacterial Strains and Coenzyme Q10. With sweetener. Net weight 360g.

(1) Vitamin A and Zinc contribute to the normal function of the immune system. (2) Vitamin C and Niacin contribute to normal energy-yielding metabolism. Chlorella: enhancement of vitality/energy. Rhodiola: strength and condition. Endurance for sports performances. (3) Ashwagandha helps to maintain optimal stamina, feelings of energy and vitality, physical and mental well-being. (4) Vitamin B6 and Folate contribute to the reduction of tiredness and fatigue. Ashwagandha helps you recover from stressful events. (5) Vitamin B12 and Magnesium contribute to normal psychological function. Zinc contributes to normal cognitive function. (6) Pantothenic Acid contributes to normal mental performance. Ashwagandha helps maintain mental balance and supports learning, memory and recall. (7) Ashwagandha helps the body to deal with stress and maintain emotional stability. (8) calcium and magnesium contribute to normal muscle function. Vitamin D and Vitamin K contribute to the maintenance of normal bones. (9) Biotin and Selenium contribute to the maintenance of normal hair. Vitamin A contributes to the maintenance of normal skin. Zinc and Selenium contribute to the maintenance of normal nails. magnesium and Vitamin D contribute to the maintenance of normal teeth. (10) Vitamin A and Riboflavin contribute to the maintenance of normal vision. (11) Slippery Elm helps support the digestive system. Emblica supports gastrointestinal health. (12) Chlorella: enhancement of vitality/energy. Ashwagandha helps to support the body’s vitality. (13) Thiamine contributes to the normal function of the heart. Chromium contributes to the maintenance of normal blood glucose levels. Artichoke contributes to normal blood lipid levels. Ashwagandha beneficially affects the heart and cardiovascular health. (14) Grape seeds: well-known source of antioxidants. Rhodiola: plant antioxidant for cell protection. (15) Thiamine and riboflavin contribute to normal functioning of the nervous system. (16) Artichoke; support of detoxification. (17) Vitamin A contributes to normal iron metabolism. Vitamin B6 contributes to normal homocysteine metabolism, normal protein and glycogen metabolism. (18) Vitamin E and Copper contribute to the protection of cells from oxidative stress. Grape seeds: natural defense against free radicals. (19) Vitamin B6 contributes to the regulation of hormonal activity. (20) Ashwagandha supports the onset of sleep.

Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the stated recommended daily dose. Not recommended for people taking anticoagulants. Not recommended for pregnant women. Do not use if you suspect an allergy to the Asteraceae family, or for pregnant women or children under 18. Beta-carotene is not recommended for smokers. It is intended for adults only, with the exception of pregnant and breastfeeding women. This food supplement should not be taken if other food supplements containing astaxanthin esters are consumed on the same day. Not to be taken by infants or children under 3 years of age. Excessive consumption may cause gastrointestinal discomfort. Avoid consumption along with medication and other fiber-based food supplements. In case of pregnancy or breastfeeding, consult a healthcare professional before consuming any food supplement. It is important to follow a varied and balanced diet and a healthy lifestyle.

Distributed by:

Health & Nutrition Lab, S.L.
Square Gala Placidia 1-3. Barcelona. 08006.
www.pletoscience.com

Produced under the highest quality standards and in facilities certified under the standards: IFS FOOD, ISO 9001, ISO 14001, Organic Agriculture, V-Label, and Gluten-Free.

Do you have any questions about benefits or ingredients?

View all frequently asked questions
What benefits will PLETO®️ provide me?
PLETO® is a nutritional supplement designed to provide a wide range of health benefits through its holistic formula that includes vitamins, minerals, probiotics, adaptogens, amino acids, digestive enzymes, plant and fruit extracts, beta-glucans, and more.

Here are some of the benefits: it can improve your daily energy levels, support the immune system, digestive system, hormonal system, cardiovascular system, and nervous system, reduce stress, and enhance cognitive function. It also helps preserve your mental and physical well-being, improves the health of your hair, skin, and nails, supports metabolism, aids in detoxification, improves sleep quality, provides antioxidants, boosts vitality, aids in recovery, enhances memory and mental performance, and supports your muscles and bones, among many other benefits—over 150 in total.

We recommend visiting the benefits section of this website to discover them all.
When will I notice the benefits?
Each person is different, and the way they perceive the benefits of PLETO® varies as well. Some individuals may notice the initial benefits within the first few weeks, such as increased energy, detoxification, vitality, improved mental performance, or better digestive health. However, others may need a bit more time to experience these same benefits, or others.

There are many benefits of PLETO® that you may notice, such as improvements in immune system function, stress management, daily energy levels, digestive health, healthy hair and skin, among others. You may not notice some other benefits, but this does not mean you do not have them (your body and health will appreciate them), including cardiovascular health, cellular protection, hormonal activity, metabolism, antioxidants, etc.

To maximize the benefits of PLETO®, it is important to take it on a daily basis and consistently, following the dosage recommendations. Additionally, maintaining a healthy lifestyle overall, including a balanced diet, regular exercise, and adequate rest, can enhance its positive effects.

What ingredients are included in PLETO®?
PLETO® is known for its unique and holistic formulation that includes a wide range of ingredients designed to provide various health benefits.

Among its ingredients, you will find vitamins, minerals, vegetables and fruits, plant extracts, algae, adaptogens, digestive enzymes, prebiotics, probiotics, antioxidants, amino acids, and coenzyme Q10. It also contains ingredients such as Resveratrol, Spermidine, and Astaxanthin, among many others.

Our scientists follow a rigorous selection process based on the highest quality of ingredients, their nutritional density, bioavailability, and ability to work synergistically.

If you want to know more about all of them, we recommend visiting the ingredients section of this website.
Where are the ingredients of Pleto sourced from?
The ingredients of PLETO® are sourced from a very strict selection of global sources that offer the best conditions for the cultivation and production of each component.

We strive to ensure the highest quality and safety of the ingredients through rigorous analysis, certifications, and the strictest production standards, while always maintaining traceability of the raw materials.
Does PLETO®️ contain sugar?
PLETO® contains no added sugars.
Does PLETO®️ use ingredients of animal origin?
No, PLETO® does not use any ingredients of animal origin. It is a vegan product.
Is PLETO® organic?
At PLETO® we dedicate all our attention to selecting the best ingredients of the highest quality, potency, purity, and effectiveness possible. Many of our ingredients are organic, such as Spirulina, Apple, Vegetable Protein, Emblica, Chlorella, Pumpkin Seeds, Beetroot, Carrot, Açaí, Acerola, Ashwagandha, Ginger, among others. However, not all of them are available in organic format due to the lack of existence or availability in the market Even though some of our ingredients are not organic, all our raw materials have undergone the most rigorous quality controls and are certified, complying with regulations regarding contaminants, pesticides, microbiology, GMOs, TSE/BSE, among others.
Can I mix PLETO® with other liquids?
Of course. PLETO® is designed to be mixed with water, providing a simple and convenient way to consume it. However, you can also mix it with juices, smoothies, milk, or plant-based beverages to try new flavors and textures.
What are extracts?
They are concentrates of natural ingredients obtained through specific processes to capture and preserve the beneficial compounds of plants, fruits, vegetables, or other foods.

This allows us to provide a concentrated combination of beneficial nutrients in an easy-to-consume form.
View all frequently asked questions

Start your new routine.

Customers rate us 4.7/5 based on 545 reviews.
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"Adding PLETO to my morning routine has transformed my day-to-day life. I feel more active and productive at work and even afterwards when I go out to do my activities. Additionally, its taste is much more pleasant than other products I tried before."
Oscar Salgado
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"I have been taking PLETO® in the mornings for 2 months now. Beyond feeling more energetic, I also notice that my hair falls out less. My skin feels more elastic and healthy."
Claudia Bloom
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"PLETO® gives me the confidence that I am providing my body with the nutrients it needs to be as healthy as possible in the short and long term. I had been looking for a product like this for a long time and hadn't found it. It has the best ingredients. I also notice that I have gained physical endurance in my training sessions."
Carlos Llibre
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"For years, I have been taking vitamins to be able to continue doing the activities I enjoy the most: surfing, ultramarathons, hiking... And since I started taking PLETO®, I have noticed that I feel less exhausted and recover faster. I am also more active and feel lighter."
Manel Blasco
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"The fact that PLETO® does not have animal products is crucial for me. Additionally, since I started taking it, I feel that I manage daily stress better. I feel more serene."
Pati Lombardo
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"Since I finished breastfeeding, I have been taking PLETO® every day. It has helped me regain my hormonal balance. I also feel that I have enough energy to focus on my professional career and my new role as a mother."
Paula Vich
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